Exercises catalog
Muscle biceps brachii
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Traction pronation
Dorsals
Intermediate
Smith machine military press
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Lateral elevation at the machine
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Dumbbell front raise
Anterior deltoid (front)
Shoulders
Beginner
Front raise with bar
Anterior deltoid (front)
Shoulders
Intermediate
Rower
Hamstrings
Dorsals
Quadriceps
Beginner
Neutral grip traction
Biceps brachii
Dorsals
Intermediate
Traction supination
Biceps brachii
Biceps
Dorsals
Intermediate
Tight grip traction
Biceps brachii
Biceps
Dorsals
Intermediate
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