Exercises catalog
All exercises using without equipment equipment
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Regular push-up
Chest
Beginner
Superman
Intermediate
Clapping push-up
Chest
Advanced
Diamond push-up
Triceps lateral head
Triceps
Intermediate
Knuckle push-up
Chest
Advanced
Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
Burpee
Glutes
Quadriceps
Beginner
Hip extension on the ground "donkey kicks"
Glutes
Beginner
Dips on support
Chest
Triceps
Beginner
The chair
Hamstrings
Quadriceps
Beginner
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