The exercise clapping push-up primarily works the muscles Chest and secondarily works the muscles Triceps, Forearm, Anterior deltoid (front).

Proper position Position yourself facing the ground. Your arms straight, your elbows unlocked. Your legs straight, your feet apart the width of your pelvis. Movement Lower your arms until your chest is flush with the ground. Return your arms to your initial position by performing a jump followed by a slam with your hands. Breathing Inhale on the descent. Exhale on the way up.

Proper position Position yourself facing the ground. Your arms straight, your elbows unlocked. Your legs straight, your feet apart the width of your pelvis. Movement Lower your arms until your chest is flush with the ground. Return your arms to your initial position by performing a jump followed by a slam with your hands. Breathing Inhale on the descent. Exhale on the way up.

The exercise variants are: regular push-up, diamond push-up, knuckle push-up, inclined push-up, eccentric push-up, knee push-up.

The equipment needed for the exercise clapping push-up is: Without equipment.

Clapping push-up - Exercise

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Olivier Riva

@olivriva

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Instructions

Proper position
Position yourself facing the ground.
Your arms straight, your elbows unlocked.
Your legs straight, your feet apart the width of your pelvis.

Movement

Lower your arms until your chest is flush with the ground.
Return your arms to your initial position by performing a jump followed by a slam with your hands.

Breathing

Inhale on the descent.
Exhale on the way up.

Difficulty	Advanced
Focus	Compound
Equipments	Without equipment
Sports	Bodybuilding Callisthenics Fitness
Categories	Basic exercise Explosivity At home At gym Outside Upper body