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Flutter kicks
Abdominals
Beginner
Tip toe squat
Calves
Quadriceps
Beginner
Tirage menton haltères
Lateral deltoid (side)
Shoulders
Trapezius
Intermediate
Landmine curtsy lunge to knee drive
Hamstrings
Glutes
Advanced
Reverse pec deck
Posterior deltoid (rear)
Shoulders
Beginner
Single arm seated cable row
Dorsals
Intermediate
Russian twist with weights
Oblique abdominals
Abdominals
Advanced
Intermediate russian twist
Oblique abdominals
Abdominals
Intermediate
Russian twist beginner
Oblique abdominals
Abdominals
Beginner
Ground crunch
Abdominals
Intermediate
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