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Flutter kicks
Abdominals
Beginner
Dead bug
Abdominals
Intermediate
Cocoons
Abdominals
Beginner
Smith machine drag curl
Biceps
Intermediate
Fire hydrant
Glutes
Beginner
Smith machine overhead shoulder press
Shoulders
Beginner
Kranking
Shoulders
Beginner
Twisted mountain climber
Abdominals
Intermediate
Machine preacher reverse curls
Biceps
Intermediate
Dumbbell front squat
Quadriceps
Beginner
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