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Regular push-up
Chest
Beginner
Dips at the parallel bar
Chest
Triceps
Intermediate
Traction pronation
Dorsals
Intermediate
Classic squat
Glutes
Quadriceps
Advanced
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Neck press with bar
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Advanced
Dumbbell military press
Lateral deltoid (side)
Shoulders
Intermediate
Smith machine military press
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Military press with bar
Lateral deltoid (side)
Anterior deltoid (front)
Triceps
Beginner
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Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Dumbbell lateral raise
Lateral deltoid (side)
Shoulders
Intermediate
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foam roller
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Gymnastic rings
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Rowing machine (Rower)
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T-bar
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Lestes pour chevilles
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Pec-deck machine
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Dumbbell
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Pull-up bar
Yoga mat
Plyobox
Lacrosse ball
Gym ball
Olympic bar
foam roller
Weight disc
Medicine ball
Gymnastic rings
Dips bar
Jump rope
Climbing rope
GHD
Sports sled
Bench press
Step
Rowing machine (Rower)
Ab wheel
Machine à Dips
T-bar
Wrist roller
Curl Machine
Sandbag
Lestes pour chevilles
Biceps Machine
Smith machine
Landmine
Abductor machine
Pec-deck machine
Roman chair
Machine hack squat
Abdominal roller (Power Roller)
Machine convergente traction
Hip extension machine
Torso rotation machine
Lateral raise machine
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