Exercises

Glutes Quadriceps Hamstrings Shoulders Abdominals Lats Trapezius Chest Triceps Lumbar Adductors Dorsals Biceps Calves Forearm Lateral deltoid (side) Biceps brachii Anterior deltoid (front) Posterior deltoid (rear) Oblique abdominals Serratus anterior Biceps longus supinator Triceps lateral head Triceps long head Rhomboid