Exercises

Glutes Quadriceps Hamstrings Shoulders Abdominals Trapezius Lats Chest Triceps Lumbar Adductors Biceps Dorsals Calves Forearm Lateral deltoid (side) Biceps brachii Anterior deltoid (front) Posterior deltoid (rear) Oblique abdominals Serratus anterior Biceps longus supinator Triceps lateral head Triceps long head Rhomboid