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Banded walk
Glutes
Beginner
Abdominals candle
Abdominals
Intermediate
Australian pull-up
Dorsals
Intermediate
Cuban rotations
Lateral deltoid (side)
Shoulders
Intermediate
Horizontal triceps extension with rope
Triceps long head
Triceps
Intermediate
Regular push-up
Chest
Beginner
Reverse v-squat machine
Glutes
Hamstrings
Quadriceps
Intermediate
Rowing with dumbbells
Lats
Rhomboid
Dorsals
Intermediate
Front lunge on smith machine with step
Glutes
Quadriceps
Beginner
Low bar pulley triceps extension in pronation
Triceps
Advanced
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