The exercise landmine curtsy lunge to knee drive primarily works the muscles Glutes, Hamstrings and secondarily works the muscles Quadriceps, Abdominals.

Proper position Position yourself in a crouch, with your knee on the ground on the side where you're carrying the load, holding the landmine in the bend of your elbows. Movement Straighten up by lifting your knee and return to your initial position. Breathing Inhale as you straighten up. Exhale as you descend.

Proper position Position yourself in a crouch, with your knee on the ground on the side where you're carrying the load, holding the landmine in the bend of your elbows. Movement Straighten up by lifting your knee and return to your initial position. Breathing Inhale as you straighten up. Exhale as you descend.

The exercise variants are: dumbbell lunges, lunges, front lunge on smith machine with step, back lunge on smith machine with step, barbell side split squat, step back onto step with dumbbell, dumbbell goblet front lunge, single-arm dumbbell overhead lunge, dumbbell overhead walking lunge, dumbbell front rack walking lunge.

The exercise variants are: dumbbell lunges, lunges, front lunge on smith machine with step, back lunge on smith machine with step, barbell side split squat, step back onto step with dumbbell, dumbbell goblet front lunge, single-arm dumbbell overhead lunge, dumbbell overhead walking lunge, dumbbell front rack walking lunge.

The equipment needed for the exercise landmine curtsy lunge to knee drive is: Landmine.

Landmine curtsy lunge to knee drive - Exercise

Home

Exercises

Landmine curtsy lunge to knee drive

Videos

Pause

Fente

Enter picture-in-picture

Enter fullscreen

Create my workout

Instructions

Proper position

Position yourself in a crouch, with your knee on the ground on the side where you're carrying the load, holding the landmine in the bend of your elbows.

Movement

Straighten up by lifting your knee and return to your initial position.

Breathing

Inhale as you straighten up.
Exhale as you descend.

Muscles

Primary

Glutes Hamstrings

Secondary

Quadriceps Abdominals

Classifications

Difficulty	Advanced
Focus	Compound
Equipments	Landmine
Sports	Bodybuilding
Categories	At gym Lower body