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Explore a diverse range of news on sport and nutrition.
Find practical tips to achieve your health and wellness goals, whether you're a beginner or passionate.
10 meilleures techniques d'intensification en musculation
Découvrez 10 techniques d'intensification en musculation pour maximiser vos gains et briser la stagnation !
Muscle gain
Performance
Musculation asymétrie pecs : causes et solutions
L'asymétrie des pectoraux est courante et affecte l'esthétique et la fonction. Il est essentiel d'identifier et de corriger ces déséquilibres.
Muscle gain
Performance
Comment rattraper un retard musculaire
Un muscle en retard peut être frustrant, mais comprendre ses causes et adapter son programme permet de corriger le déséquilibre.
Muscle gain
Performance
Strengthening elbow pain: tips and reinforcement
Weight training strengthens the body and the mind, but elbow pain can put the brakes on progress. Here's how to avoid them.
Risk of injuries
Performance
Health
Understanding body composition and health
Body composition analyzes fat, muscle, water and minerals, offering a global view to prevent disease and improve health.
Nutrition
Healthy
Health
Home training: simple and effective
Home weight training allows you to train freely with minimal equipment and still achieve good results.
At home
Strengthening
Strength training and back pain: tips and reinforcement
Strengthen your back by adopting correct posture and performing targeted exercises to avoid back pain.
Risk of injuries
Health
Strengthening
Women's bodybuilding myths
Women's bodybuilding is on the rise, but stereotypes persist, often linked to the idea that physical strength is perceived as masculine.
Muscle gain
At home
Endurance
Jogging vs. running: differences and benefits
Jogging is slower and less intense than running. Choose according to your health and fitness goals and preferences.
Endurance
Outside
Cardio
The difference between hypertrophy and muscular endurance
Hypertrophy: increase in muscle size. Muscular endurance: ability to sustain prolonged effort.
Muscle gain
Endurance
Performance