Workouts
- 1 workouts per week
- 6 exercises
- Durée 56:34
Basic exercise
At gym
- 1 workouts per week
- 6 exercises
- Durée 26:06
Basic exercise
Strengthening
At home
- 1 workouts per week
- 6 exercises
- Durée 43:16
Basic exercise
At gym
- 1 workouts per week
- 4 exercises
- Durée 28:22
At gym
- 1 workouts per week
- 6 exercises
- Durée 28:00
At home
- 1 workouts per week
- 5 exercises
- Durée 16:00
Stretching
At home
- 1 workouts per week
- 6 exercises
- Durée 46:48
Upper body
Push Pull Legs