Swiss ball crunch

Proper Position

• Sit on a Swiss Ball, then roll your back onto the ball until it supports your lower and mid-back.
• Place your feet flat on the floor, hip-width apart, to ensure stability.
• Cross your arms over your chest or place your hands behind your head, keeping your elbows open.
• Engage your core to maintain a stable posture.

Movement

• Contract your abs to slightly lift your upper body toward your knees.
• Keep your lower back in contact with the ball and avoid pulling on your neck.
• Slowly lower yourself back down in a controlled manner until your back regains its natural curve on the ball.
• Repeat for the desired number of repetitions.

Breathing

• Inhale as you lower yourself back onto the ball.
• Exhale as you lift and contract your abs.