Exercises catalog
Muscle shoulders
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Neck press with bar
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Advanced
Dumbbell military press
Lateral deltoid (side)
Shoulders
Intermediate
Smith machine military press
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Military press with bar
Lateral deltoid (side)
Anterior deltoid (front)
Triceps
Beginner
Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Dumbbell lateral raise
Lateral deltoid (side)
Shoulders
Intermediate
Pulley lateral elevation
Lateral deltoid (side)
Intermediate
Lateral elevation at the machine
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Developed military machine wide grip
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Beginner
Military machine press tight grip
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Beginner
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