Dumbbell lateral raise

Proper position

• Sit on a bench with your back straight, or stand with your back straight, whichever you prefer.
• Place your feet shoulder-width apart, knees at a right angle.
• Hold a dumbbell in each hand.
• Arms alongside the body, hands in neutral position, elbows unlocked.

Movement

• Position your arms so that they are parallel to the floor.
• Raise your arms to the level of your face.

Breathing

• Inhale on the way up.
• Exhale on the descent.