Exercises
Choose a sport
Click on the sport whose exercises you want to see.
Bodybuilding
- Intensive muscle growth stimulation
- Increased physical strength
- Active injury prevention
Callisthenics
- Sculpt your body without special equipment
- Develop strength using your own body weight
- Improve your amplitude and mobility
Fitness
- Improve your physical condition, lifestyle and well-being
- Build endurance while burning calories
- Varied activities: cardio, stretching, flexibility