The exercise smith machine military press primarily works the muscles Lateral deltoid (side), Anterior deltoid (front) and secondarily works the muscles Triceps, Chest, Biceps brachii, Triceps long head.

The exercise smith machine military press primarily works the muscles Lateral deltoid (side), Anterior deltoid (front) and secondarily works the muscles Triceps, Chest, Biceps brachii, Triceps long head.

Proper position Tilt the bench approximately 80 degrees or stand upright depending on your preference. Sitting or standing, place your feet shoulder-width apart. In the low position, the bar grazes the face and touches the top of the sternum. Stretch out your arms. Movement Position your arms to place the bar on the top of your sternum. Raise the bar and hold the descent. Breathing Inhale while bending. Expires in the expansion.

Proper position Tilt the bench approximately 80 degrees or stand upright depending on your preference. Sitting or standing, place your feet shoulder-width apart. In the low position, the bar grazes the face and touches the top of the sternum. Stretch out your arms. Movement Position your arms to place the bar on the top of your sternum. Raise the bar and hold the descent. Breathing Inhale while bending. Expires in the expansion.

The exercise variants are: dumbbell military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip.

The equipment needed for the exercise smith machine military press is: Guided machines.

Smith machine military press - Exercise

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Fabrice Riva

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Instructions

Proper position

Tilt the bench approximately 80 degrees or stand upright depending on your preference.
Sitting or standing, place your feet shoulder-width apart.
In the low position, the bar grazes the face and touches the top of the sternum.
Stretch out your arms.

Movement

Position your arms to place the bar on the top of your sternum.
Raise the bar and hold the descent.

Breathing

Inhale while bending.
Expires in the expansion.

Difficulty	Beginner
Focus	Compound
Equipments	Guided machines
Sports	Bodybuilding
Categories	At gym Upper body