The exercise arnold press primarily works the muscles Lateral deltoid (side), Anterior deltoid (front), Shoulders and secondarily works the muscles Triceps, Chest, Trapezius, Oblique abdominals, Posterior deltoid (rear), Biceps brachii, Triceps long head.

The exercise arnold press primarily works the muscles Lateral deltoid (side), Anterior deltoid (front), Shoulders and secondarily works the muscles Triceps, Chest, Trapezius, Oblique abdominals, Posterior deltoid (rear), Biceps brachii, Triceps long head.

Proper position Sit on a bench with your back straight. Place your feet shoulder-width apart, knees at a right angle. Hold a dumbbell in each hand. Place the dumbbells at the level of your collarbones, hands in hammer position, elbows glued to the body. Movement Internally rotate and extend your forearms. Externally rotate and flex your forearms. Breathing Expires in the expansion. Inhale into the flexion.

Proper position Sit on a bench with your back straight. Place your feet shoulder-width apart, knees at a right angle. Hold a dumbbell in each hand. Place the dumbbells at the level of your collarbones, hands in hammer position, elbows glued to the body. Movement Internally rotate and extend your forearms. Externally rotate and flex your forearms. Breathing Expires in the expansion. Inhale into the flexion.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, developed military machine wide grip, military machine press tight grip.

The equipment needed for the exercise arnold press is: Dumbbell, Musculation bench.

Arnold press - Exercise

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Instructions

Proper position

Sit on a bench with your back straight.
Place your feet shoulder-width apart, knees at a right angle.
Hold a dumbbell in each hand.
Place the dumbbells at the level of your collarbones, hands in hammer position, elbows glued to the body.

Movement

Internally rotate and extend your forearms.
Externally rotate and flex your forearms.

Breathing

Expires in the expansion.
Inhale into the flexion.

Difficulty	Advanced
Focus	Compound
Equipments	Dumbbell Musculation bench
Sports	Bodybuilding
Categories	At gym Upper body