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Regular push-up
Chest
Beginner
High pulley unilateral triceps extension
Triceps
Intermediate
Low pulley hip abduction
Glutes
Intermediate
Tight grip traction
Biceps brachii
Biceps
Dorsals
Intermediate
Low pulley buttock extension "glute kickback"
Glutes
Intermediate
Low rope pulley front elevation
Anterior deltoid (front)
Beginner
Low bar pulley triceps extension in pronation
Triceps
Advanced
Kettlebell chin pull
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
Concentrated hammer curl on bench
Biceps brachii
Intermediate
Bicep curl straight bar tight grip
Biceps
Intermediate
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