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Banded walk
Glutes
Beginner
Abdominals candle
Abdominals
Intermediate
Australian pull-up
Dorsals
Intermediate
Cuban rotations
Lateral deltoid (side)
Shoulders
Intermediate
Regular push-up
Chest
Beginner
Horizontal triceps extension with rope
Triceps long head
Triceps
Intermediate
Reverse v-squat machine
Glutes
Hamstrings
Quadriceps
Intermediate
Front lunge on smith machine with step
Glutes
Quadriceps
Beginner
High pulley unilateral triceps extension
Triceps
Intermediate
Bicep curl straight bar tight grip
Biceps
Intermediate
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