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Low rope pulley front elevation
Anterior deltoid (front)
Beginner
Diamond push-up
Triceps lateral head
Triceps
Intermediate
Seated biceps curl
Biceps
Intermediate
The chair with weight disc
Hamstrings
Quadriceps
Intermediate
Traction pronation
Dorsals
Intermediate
Concentrated biceps curl on bench
Biceps
Advanced
Triceps kick back
Triceps
Advanced
Wrist roller
Forearm
Beginner
Low pulley standing spread
Chest
Advanced
Rowing with dumbbells
Lats
Rhomboid
Dorsals
Intermediate
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