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Triceps vertical dumbbell extension
Triceps
Intermediate
Neutral grip traction
Biceps brachii
Dorsals
Intermediate
Traction supination
Biceps brachii
Biceps
Dorsals
Intermediate
Neck press with bar
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Advanced
Rowing with dumbbells
Lats
Rhomboid
Dorsals
Intermediate
Dumbbell shrug
Trapezius
Intermediate
Low bar pulley triceps extension in pronation
Triceps
Advanced
Lateral torso raise
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Intermediate
Back lunge on smith machine with step
Glutes
Quadriceps
Beginner
Tilt legs from left to right
Abdominals
Beginner
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