The exercise triceps kick back primarily works the muscles Triceps and secondarily works the muscles Triceps lateral head, Triceps long head.

Proper posture Stand with your waist bent, holding a dumbbell in one hand. Hold an object at waist height with the other hand for support. Fully bend your elbow to at least 90 degrees. Movement Extend your elbow until your arm is parallel to the floor. Complete the series on one side before repeating with your opposite arm. Breathing Exhale as you extend your arm and inhale as you return to your initial position.

Proper posture Stand with your waist bent, holding a dumbbell in one hand. Hold an object at waist height with the other hand for support. Fully bend your elbow to at least 90 degrees. Movement Extend your elbow until your arm is parallel to the floor. Complete the series on one side before repeating with your opposite arm. Breathing Exhale as you extend your arm and inhale as you return to your initial position.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, banded tricep extensions.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, banded tricep extensions.