Exercises catalog
Muscle triceps long head
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Dips at the parallel bar
Chest
Triceps
Intermediate
Dumbbell military press
Lateral deltoid (side)
Shoulders
Intermediate
Smith machine military press
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Military press with bar
Lateral deltoid (side)
Anterior deltoid (front)
Triceps
Beginner
Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Dips machine
Chest
Triceps
Beginner
High rope pulley triceps extension
Triceps
Intermediate
Triceps vertical dumbbell extension
Triceps
Intermediate
Triceps extension bar ez
Triceps
Intermediate
Developed military machine wide grip
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Beginner
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