The exercise knuckle push-up primarily works the muscles Chest and secondarily works the muscles Triceps, Anterior deltoid (front).

Proper position Position yourself facing the ground. Clench your fists and lean on them. Your arms straight, your elbows unlocked. Your legs straight, your feet apart the width of your pelvis. Movement Lower your arms until your chest is flush with the ground. Raise your arms back to your initial position. Breathing Inhale on the descent. Exhale on the way up.

Proper position Position yourself facing the ground. Clench your fists and lean on them. Your arms straight, your elbows unlocked. Your legs straight, your feet apart the width of your pelvis. Movement Lower your arms until your chest is flush with the ground. Raise your arms back to your initial position. Breathing Inhale on the descent. Exhale on the way up.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, inclined push-up, eccentric push-up, knee push-up.

The equipment needed for the exercise knuckle push-up is: Without equipment.

Knuckle push-up - Exercise

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Olivier Riva

@olivriva

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Instructions

Proper position

Position yourself facing the ground.
Clench your fists and lean on them.
Your arms straight, your elbows unlocked.
Your legs straight, your feet apart the width of your pelvis.

Movement

Lower your arms until your chest is flush with the ground.
Raise your arms back to your initial position.

Breathing

Inhale on the descent.
Exhale on the way up.

Difficulty	Advanced
Focus	Compound
Equipments	Without equipment
Sports	Bodybuilding Callisthenics Fitness
Categories	Basic exercise Strengthening At home At gym Outside Upper body