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Decline cable flye
Chest
Intermediate
Incline cable flye
Chest
Intermediate
Flat bench cable flyes
Chest
Intermediate
Leaning torso dips on the assisted machine
Chest
Intermediate
Sit-up
Abdominals
Beginner
Dumbbell incline row
Lats
Trapezius
Intermediate
Vertical leg press
Quadriceps
Intermediate
Hindu push-up
Chest
Advanced
Banded push-up
Chest
Intermediate
Convergent bench press
Chest
Beginner
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