The exercise squat without equipment primarily works the muscles Quadriceps, Glutes, Hamstrings and secondarily works the muscles Adductors, Lumbar, Abdominals, Calves.

Proper position Stand upright, place your feet twice shoulder-width apart. Back straight, knees unlocked. Movement Lower your thighs and legs until the tops of the thighs are parallel to the floor. Raise your thighs and hips. Breathing Inhale into the flexion. Expires in the expansion.

Proper position Stand upright, place your feet twice shoulder-width apart. Back straight, knees unlocked. Movement Lower your thighs and legs until the tops of the thighs are parallel to the floor. Raise your thighs and hips. Breathing Inhale into the flexion. Expires in the expansion.

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat, plate loaded banded spanish squat, barbell hack squat, dumbbell heels up goblet squat, dumbbell front squat.

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat, plate loaded banded spanish squat, barbell hack squat, dumbbell heels up goblet squat, dumbbell front squat.