The exercise diamond push-up primarily works the muscles Triceps, Triceps lateral head and secondarily works the muscles Chest, Anterior deltoid (front).

Proper position Position yourself facing the ground. Arrange your hands in front of you, forming a diamond shape with your thumbs and index fingers. Keep your arms straight and your elbows unlocked. Straighten your legs and spread your feet hip-width apart. Movement Lower your arms until your chest is flush with the ground. Return to your starting position by raising your arms. Breathing Inhale as you descend. Exhale during the climb.

Proper position Position yourself facing the ground. Arrange your hands in front of you, forming a diamond shape with your thumbs and index fingers. Keep your arms straight and your elbows unlocked. Straighten your legs and spread your feet hip-width apart. Movement Lower your arms until your chest is flush with the ground. Return to your starting position by raising your arms. Breathing Inhale as you descend. Exhale during the climb.

The exercise variants are: regular push-up, clapping push-up, knuckle push-up, inclined push-up, eccentric push-up, knee push-up, hindu push-up, decline push-up, push-up wide, banded push-up, pike push-up.

The exercise variants are: regular push-up, clapping push-up, knuckle push-up, inclined push-up, eccentric push-up, knee push-up, hindu push-up, decline push-up, push-up wide, banded push-up, pike push-up.

The equipment needed for the exercise diamond push-up is: Without equipment.

Diamond push-up - Exercise

Videos

Pause

Push-ups

Enter picture-in-picture

Enter fullscreen

Olivier Riva

@olivriva

Create my workout

Instructions

Proper position

Position yourself facing the ground.
Arrange your hands in front of you, forming a diamond shape with your thumbs and index fingers.
Keep your arms straight and your elbows unlocked.
Straighten your legs and spread your feet hip-width apart.

Movement

Lower your arms until your chest is flush with the ground.
Return to your starting position by raising your arms.

Breathing

Inhale as you descend.
Exhale during the climb.

Difficulty	Intermediate
Focus	Compound
Equipments	Without equipment
Sports	Bodybuilding Callisthenics Fitness
Categories	Basic exercise At home At gym Outside Upper body