The exercise forearm plank primarily works the muscles Abdominals, Oblique abdominals and secondarily works the muscles Glutes, Lumbar, Anterior deltoid (front).

Proper position Lie down with your stomach facing the floor. Place yourself in the “Sphinx” position. Your forearms shoulder-width apart and parallel. Your feet and knees apart at the width of your pelvis. Your head in the extension of your back, gaze towards the ground. Movement Raise your pelvis by straightening your legs in line with your back. Hold the position for as long as you want. Breathing Inhale and exhale calmly while remaining still.

Proper position Lie down with your stomach facing the floor. Place yourself in the “Sphinx” position. Your forearms shoulder-width apart and parallel. Your feet and knees apart at the width of your pelvis. Your head in the extension of your back, gaze towards the ground. Movement Raise your pelvis by straightening your legs in line with your back. Hold the position for as long as you want. Breathing Inhale and exhale calmly while remaining still.

The exercise variants are: kneeboard with displacement, banded plank.

The equipment needed for the exercise forearm plank is: Yoga mat.

Forearm plank - Exercise

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Fabrice Riva

@fabrriv

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Instructions

Proper position

Lie down with your stomach facing the floor.
Place yourself in the “Sphinx” position.
Your forearms shoulder-width apart and parallel.
Your feet and knees apart at the width of your pelvis.
Your head in the extension of your back, gaze towards the ground.

Movement

Raise your pelvis by straightening your legs in line with your back.
Hold the position for as long as you want.

Breathing

Inhale and exhale calmly while remaining still.

Difficulty	Beginner
Focus	Compound
Equipments	Yoga mat
Sports	Bodybuilding Fitness
Categories	Basic exercise Strengthening At home At gym Outside Upper body Gainage