The exercise burpee primarily works the muscles Quadriceps, Glutes and secondarily works the muscles Hamstrings, Triceps, Chest, Posterior deltoid (rear).

Proper posture Stand up straight with your feet shoulder-width apart. Squat down and place your hands in front of your feet. Movement Jump backwards until your legs are fully extended and your body is in plank position. Do a push-up, jump forward, then push up on your heels to return to the starting position. Repeat until the series is complete. Breathing Breathe throughout the exercise.

Proper posture Stand up straight with your feet shoulder-width apart. Squat down and place your hands in front of your feet. Movement Jump backwards until your legs are fully extended and your body is in plank position. Do a push-up, jump forward, then push up on your heels to return to the starting position. Repeat until the series is complete. Breathing Breathe throughout the exercise.

The equipment needed for the exercise burpee is: Without equipment.

Burpee - Exercise - FitMetrics

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Instructions

Proper posture

Stand up straight with your feet shoulder-width apart.
Squat down and place your hands in front of your feet.

Movement

Jump backwards until your legs are fully extended and your body is in plank position.
Do a push-up, jump forward, then push up on your heels to return to the starting position.
Repeat until the series is complete.

Breathing

Breathe throughout the exercise.

Difficulty	Beginner
Focus	Compound
Equipments	Without equipment
Sports	Fitness
Categories	Cardiovascular Explosivity At home At gym Outside Lower body