The exercise front raise with bar primarily works the muscles Anterior deltoid (front), Shoulders and secondarily works the muscles Trapezius, Lateral deltoid (side), Biceps brachii.

Proper position Stand upright, legs apart, back straight. Take the bar in your hands. Stretch your arms. Movement Raise your arms straight up to the level of your forehead. Lower your arms again, controlling the descent. Breathing Inhale as you go up. Exhales when descending.

Proper position Stand upright, legs apart, back straight. Take the bar in your hands. Stretch your arms. Movement Raise your arms straight up to the level of your forehead. Lower your arms again, controlling the descent. Breathing Inhale as you go up. Exhales when descending.