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Exercises
Equipments
Barbell
Exercises catalog
All exercises using barbell equipment
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Front raise with bar
Anterior deltoid (front)
Shoulders
Intermediate
Wide bar biceps curl
Biceps
Intermediate
Reverse hammer curl straight bar
Biceps brachii
Beginner
Triceps extension bar ez
Triceps
Intermediate
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Rowing with bar
Dorsals
Intermediate
Bicep curl straight bar tight grip
Biceps
Intermediate
Straight bar vertical triceps extension
Triceps
Intermediate
Wrist flexion with barbell
Forearm
Intermediate
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Hip thrust with bar
Glutes
Quadriceps
Intermediate
Good morning with bar
Glutes
Intermediate
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