Exercises catalog
All exercises using barbell equipment
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Alternating lunge with bar
Glutes
Quadriceps
Advanced
Squat on box with bar
Glutes
Quadriceps
Beginner
Straight arm pulldowns
Lats
Serratus anterior
Intermediate
Cable kneeling preacher curl
Biceps
Advanced
Sissy squat with a barbell
Quadriceps
Advanced
Upright row with a straight bar
Shoulders
Trapezius
Intermediate
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