The exercise squat on box with bar primarily works the muscles Quadriceps, Glutes and secondarily works the muscles Adductors, Lumbar, Abdominals, Hamstrings, Calves.

The right position Stand with your feet shoulder-width apart. Place a barbell on your shoulders. Back straight, knees unlocked. Movement Lower your thighs and legs until you're sitting on the box. Pull up your thighs and hips. Breathing Inhale into flexion. Exhale into the extension.

The right position Stand with your feet shoulder-width apart. Place a barbell on your shoulders. Back straight, knees unlocked. Movement Lower your thighs and legs until you're sitting on the box. Pull up your thighs and hips. Breathing Inhale into flexion. Exhale into the extension.

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, tip toe squat, plate loaded banded spanish squat, barbell hack squat, dumbbell heels up goblet squat, dumbbell front squat.

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, tip toe squat, plate loaded banded spanish squat, barbell hack squat, dumbbell heels up goblet squat, dumbbell front squat.