The exercise cable kneeling preacher curl primarily works the muscles Biceps and secondarily works the muscles .

Proper position Position yourself in a sitting position, without touching the floor with your buttocks. Place your elbows against your knees. Hold the bar in your hands in supination mode. Movement Pull the bar up to your face. Return to the starting position. Breathing Exhale on ascent. Inhale on descent.

Proper position Position yourself in a sitting position, without touching the floor with your buttocks. Place your elbows against your knees. Hold the bar in your hands in supination mode. Movement Pull the bar up to your face. Return to the starting position. Breathing Exhale on ascent. Inhale on descent.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.

The equipment needed for the exercise cable kneeling preacher curl is: Barbell, EZ Bar, Cable.

Cable kneeling preacher curl - Exercise

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Cable kneeling preacher curl

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Biceps curl

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Instructions

Proper position

Position yourself in a sitting position, without touching the floor with your buttocks.
Place your elbows against your knees.
Hold the bar in your hands in supination mode.

Movement

Pull the bar up to your face.
Return to the starting position.

Breathing

Exhale on ascent.
Inhale on descent.

Muscles

Primary

Biceps

Classifications

Difficulty	Advanced
Focus	Isolation
Grip	Supination
Equipments	Barbell Ez bar Cable
Sports	Bodybuilding
Categories	At gym Upper body