Exercises catalog
All exercises using cable equipment
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Pulley lateral elevation
Lateral deltoid (side)
Intermediate
Low rope pulley front elevation
Anterior deltoid (front)
Beginner
Low pulley lateral tuck
Posterior deltoid (rear)
Advanced
High rope pulley triceps extension
Triceps
Intermediate
Curl hammer rope
Biceps brachii
Intermediate
Pulley pull to the right bar
Lats
Dorsals
Intermediate
Bicep curl on the pulley bar
Biceps
Intermediate
Pulley reverse bicep curl
Biceps brachii
Intermediate
Unilateral pulley bicep curl
Biceps
Intermediate
Unilateral bicep curl long range pulley
Biceps longus supinator
Biceps
Intermediate
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