The exercise unilateral pulley bicep curl primarily works the muscles Biceps and secondarily works the muscles Forearm, Biceps brachii.

Proper position Stand with your feet shoulder-width apart and your knees unlocked. Take the handle with your hand. Adopt a supinated grip. Keep your arm straight, alongside your body, your back straight. Movement Practice bending your forearm. Practice an extension of your forearm. Breathing Inhale while bending. Expires in the expansion.

Proper position Stand with your feet shoulder-width apart and your knees unlocked. Take the handle with your hand. Adopt a supinated grip. Keep your arm straight, alongside your body, your back straight. Movement Practice bending your forearm. Practice an extension of your forearm. Breathing Inhale while bending. Expires in the expansion.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.