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Exercises catalog

All exercises using cable equipment

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Image High pulley unilateral triceps extension

High pulley unilateral triceps extension

Image Horizontal triceps extension with rope

Horizontal triceps extension with rope

Triceps long head Triceps

Image Low bar pulley triceps extension in pronation

Low bar pulley triceps extension in pronation

Image Biceps curl at the opposite pulley

Biceps curl at the opposite pulley

Image Horizontal pull tight grip and handle

Horizontal pull tight grip and handle

Image Horizontal pull-up supination grip with bar

Horizontal pull-up supination grip with bar

Image Horizontal pull-up overhand grip with bar

Horizontal pull-up overhand grip with bar

Image Standing split at the pulley opposite

Standing split at the pulley opposite

Image Low Pulley Standing Spread

Low pulley standing spread

Image L-Flys (external and internal rotation)

L-flys (external and internal rotation)

Posterior deltoid (rear) Shoulders

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