The exercise neutral grip traction primarily works the muscles Dorsals, Biceps brachii and secondarily works the muscles Trapezius, Forearm, Posterior deltoid (rear).

Proper position Hold the bar with your hands in a neutral position. Your arms outstretched, your back straight, your feet off the ground. Movement Raise your arms and do a forearm curl. When your hands are at neck level, lower your arms and extend your forearms. Breathing Inhale on the way up. Exhale on the descent.

Proper position Hold the bar with your hands in a neutral position. Your arms outstretched, your back straight, your feet off the ground. Movement Raise your arms and do a forearm curl. When your hands are at neck level, lower your arms and extend your forearms. Breathing Inhale on the way up. Exhale on the descent.