Exercises catalog
Muscle dorsals
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Pronated pull-up
Dorsals
Intermediate
Rower
Hamstrings
Dorsals
Quadriceps
Beginner
Neutral grip traction
Biceps brachii
Dorsals
Intermediate
Traction supination
Biceps brachii
Biceps
Dorsals
Intermediate
Tight grip traction
Biceps brachii
Biceps
Dorsals
Intermediate
Vertical pull tight grip
Dorsals
Beginner
Seated row machine
Dorsals
Beginner
Rowing with bar
Dorsals
Intermediate
Pulley pull to the right bar
Lats
Dorsals
Intermediate
Rowing with dumbbells
Lats
Rhomboid
Dorsals
Intermediate
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