The exercise guided machine rowing primarily works the muscles Dorsals, Lats and secondarily works the muscles Trapezius, Posterior deltoid (rear), Biceps brachii, Rhomboid.

Proper position Hold the guided bar in your hands with your arms straight. Angle your torso almost parallel to the floor. Movement Raise your arm by bending your forearm. Lower your arm by extending your forearm. Breathing Inhale as you climb. Exhale during the descent.

Proper position Hold the guided bar in your hands with your arms straight. Angle your torso almost parallel to the floor. Movement Raise your arm by bending your forearm. Lower your arm by extending your forearm. Breathing Inhale as you climb. Exhale during the descent.