Exercises catalog
Muscle posterior deltoid (rear)
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Traction pronation
Dorsals
Intermediate
Neck press with bar
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Advanced
Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Dumbbell lateral raise
Lateral deltoid (side)
Shoulders
Intermediate
Pulley lateral elevation
Lateral deltoid (side)
Intermediate
Lateral elevation at the machine
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Dumbbell front raise
Anterior deltoid (front)
Shoulders
Beginner
Low pulley lateral tuck
Posterior deltoid (rear)
Advanced
Neutral grip traction
Biceps brachii
Dorsals
Intermediate
Traction supination
Biceps brachii
Biceps
Dorsals
Intermediate
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