The exercise lateral elevation at the machine primarily works the muscles Lateral deltoid (side), Anterior deltoid (front) and secondarily works the muscles Trapezius, Posterior deltoid (rear), Biceps brachii.

The exercise lateral elevation at the machine primarily works the muscles Lateral deltoid (side), Anterior deltoid (front) and secondarily works the muscles Trapezius, Posterior deltoid (rear), Biceps brachii.

Proper position Sit on the machine with your back straight. Position your arms so that they are parallel to the floor and bend your elbows. Place your feet shoulder-width apart. Movement Raise your arms to the level of your face. Return to your initial position. Breathing Inhale on the way up. Exhale on the descent.

Proper position Sit on the machine with your back straight. Position your arms so that they are parallel to the floor and bend your elbows. Place your feet shoulder-width apart. Movement Raise your arms to the level of your face. Return to your initial position. Breathing Inhale on the way up. Exhale on the descent.