The exercise dumbbell front raise primarily works the muscles Anterior deltoid (front), Shoulders and secondarily works the muscles Trapezius, Lateral deltoid (side), Posterior deltoid (rear), Biceps brachii.

The exercise dumbbell front raise primarily works the muscles Anterior deltoid (front), Shoulders and secondarily works the muscles Trapezius, Lateral deltoid (side), Posterior deltoid (rear), Biceps brachii.

Proper position Stand upright, with your feet shoulder-width apart and your knees unlocked. Hold a dumbbell in each hand with an overhand grip. Place the dumbbells on the top of your quadriceps with your arms extended and your elbows unlocked. Movement Raise your arms. Lower your arms, holding the descent slightly. Breathing Inhale on the way up. Exhale on the descent.

Proper position Stand upright, with your feet shoulder-width apart and your knees unlocked. Hold a dumbbell in each hand with an overhand grip. Place the dumbbells on the top of your quadriceps with your arms extended and your elbows unlocked. Movement Raise your arms. Lower your arms, holding the descent slightly. Breathing Inhale on the way up. Exhale on the descent.

The exercise variants are: front raise with bar, low rope pulley front elevation, front raise with kettlebell.

The equipment needed for the exercise dumbbell front raise is: Dumbbell.

Dumbbell Front Raise - Exercise

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Fabrice Riva

@fabrriv

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Instructions

Proper position

Stand upright, with your feet shoulder-width apart and your knees unlocked.
Hold a dumbbell in each hand with an overhand grip.
Place the dumbbells on the top of your quadriceps with your arms extended and your elbows unlocked.

Movement

Raise your arms.
Lower your arms, holding the descent slightly.

Breathing

Inhale on the way up.
Exhale on the descent.

Difficulty	Beginner
Focus	Isolation
Equipments	Dumbbell
Sports	Bodybuilding
Categories	At gym Upper body

Dumbbell front raise

Videos

Instructions