Exercises catalog
Muscle posterior deltoid (rear)
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Horizontal pull-up supination grip with bar
Lats
Dorsals
Intermediate
Horizontal pull-up overhand grip with bar
Lats
Dorsals
Intermediate
L-flys (external and internal rotation)
Posterior deltoid (rear)
Shoulders
Intermediate
Lateral torso raise
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Intermediate
Rowing t-bar
Trapezius
Dorsals
Intermediate
Wide-grip lat pulldown
Lats
Dorsals
Beginner
Tight horizontal pull
Dorsals
Beginner
Pull-up with resistance band
Dorsals
Intermediate
Guided machine pull up
Dorsals
Beginner
Face pull cable
Posterior deltoid (rear)
Advanced
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