Wide-grip lat pulldown

Proper position

• Adjust the height of the seat so that your thighs are supported.
• Hold the bar, hands pronated, in a wide grip.
• Stretch your arms, your back straight.
• Spread your feet shoulder-width apart, position your knees at a right angle.

Movement

• Pull in your arms and flex your forearms until your hands are level with your ribcage.
• Perform a release of your arms with an extension of your forearms.

Breathing

• Inhale while flexing.
• Expires during expansion.