The exercise tight horizontal pull primarily works the muscles Dorsals and secondarily works the muscles Trapezius, Forearm, Posterior deltoid (rear), Rhomboid.

The right position Sit on the bench of the horizontal pull. Grasp the handle in your hand. Place your feet on the pegs, legs slightly bent and back straight. Movement Pull the handle up to your chest. Return to your initial position by extending your arms. Breathing Inhale during flexion. Exhale on extension.

The right position Sit on the bench of the horizontal pull. Grasp the handle in your hand. Place your feet on the pegs, legs slightly bent and back straight. Movement Pull the handle up to your chest. Return to your initial position by extending your arms. Breathing Inhale during flexion. Exhale on extension.

The exercise variants are: horizontal pull tight grip and handle, horizontal pull-up supination grip with bar, horizontal pull-up overhand grip with bar, single arm seated cable row, seated banded rows.

The exercise variants are: horizontal pull tight grip and handle, horizontal pull-up supination grip with bar, horizontal pull-up overhand grip with bar, single arm seated cable row, seated banded rows.