The exercise rowing t-bar primarily works the muscles Dorsals, Trapezius and secondarily works the muscles Lumbar, Posterior deltoid (rear).

Proper position Load a long bar on one side only. Wedge the unloaded side against a wall on the floor. Hold the bar with both hands in a neutral grip near the weights. Bend your knees slightly and lean your torso forward until it's almost parallel to the ground (keeping your back straight), with your buttocks slightly back and your gaze towards the horizon. Your arms are vertical, almost straight. Movement Bring the bar up close to your torso, flexing your arms and retracting your shoulder blades. Keep your elbows close to your body. Hold for one second, then slowly lower back to the starting position. Breathing Inhale on the way down and exhale on the way up.

Proper position Load a long bar on one side only. Wedge the unloaded side against a wall on the floor. Hold the bar with both hands in a neutral grip near the weights. Bend your knees slightly and lean your torso forward until it's almost parallel to the ground (keeping your back straight), with your buttocks slightly back and your gaze towards the horizon. Your arms are vertical, almost straight. Movement Bring the bar up close to your torso, flexing your arms and retracting your shoulder blades. Keep your elbows close to your body. Hold for one second, then slowly lower back to the starting position. Breathing Inhale on the way down and exhale on the way up.

The exercise variants are: seated row machine, rowing with bar, pulley pull to the right bar, rowing with dumbbells, guided machine rowing, banded bent over row, dumbbell incline row, inverted row.

The equipment needed for the exercise rowing t-bar is: T-bar.

Rowing t-bar - Exercise

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Fabrice Rouaud

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Instructions

Proper position

Load a long bar on one side only.
Wedge the unloaded side against a wall on the floor.
Hold the bar with both hands in a neutral grip near the weights.
Bend your knees slightly and lean your torso forward until it's almost parallel to the ground (keeping your back straight), with your buttocks slightly back and your gaze towards the horizon. Your arms are vertical, almost straight.

Movement

Bring the bar up close to your torso, flexing your arms and retracting your shoulder blades.
Keep your elbows close to your body.
Hold for one second, then slowly lower back to the starting position.

Breathing

Inhale on the way down and exhale on the way up.

Difficulty	Intermediate
Focus	Compound
Equipments	T-bar
Sports	Bodybuilding
Categories	At gym Upper body