Videos
Instructions
Proper position
- Lean forward, with a pulley or elastic band at your side.
- With the hand furthest from the support, grasp the handle in a neutral grip (thumb facing forward).
- Rest your other hand on your thigh to relieve pressure on your lower back.
Movement
- Lift your arm sideways as high as possible, squeezing the shoulder blade and contracting the muscles of the upper back.
- Hold the contraction for one second, then slowly return to the initial position.
- Perform the desired number of repetitions and change arms.
Breathing
- Inhale as you lift, then exhale as you return to the starting position.
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