The exercise pulley pull to the right bar primarily works the muscles Dorsals, Lats and secondarily works the muscles Forearm, Posterior deltoid (rear), Biceps brachii.

Proper position Stand facing the lower pulley. Spread your feet slightly apart and bend your legs slightly. Grasp the bar in your hands. Tilt your torso while keeping your back straight. Movement Pull with your arms while performing a forearm curl. Lower your arms by performing a forearm extension. Breathing Inhale during the draw. Expires during expansion.

Proper position Stand facing the lower pulley. Spread your feet slightly apart and bend your legs slightly. Grasp the bar in your hands. Tilt your torso while keeping your back straight. Movement Pull with your arms while performing a forearm curl. Lower your arms by performing a forearm extension. Breathing Inhale during the draw. Expires during expansion.