The exercise rower primarily works the muscles Quadriceps, Hamstrings, Dorsals and secondarily works the muscles Calves, Trapezius, Forearm, Biceps brachii.

Position Position yourself seated on the rower. Keep your back flat and straight. Take the bar in your hands. Movement Push yourself back with your legs and pull the bar towards you with your arms until it is level with your abdomen. Return to your initial position. Breathing Inhale during the draw. Expires during expansion.

Position Position yourself seated on the rower. Keep your back flat and straight. Take the bar in your hands. Movement Push yourself back with your legs and pull the bar towards you with your arms until it is level with your abdomen. Return to your initial position. Breathing Inhale during the draw. Expires during expansion.

The equipment needed for the exercise rower is: Rowing machine (Rower).

Rower - Exercise - FitMetrics

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Fabrice Riva

@fabrriv

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Instructions

Position

Position yourself seated on the rower.
Keep your back flat and straight.
Take the bar in your hands.

Movement

Push yourself back with your legs and pull the bar towards you with your arms until it is level with your abdomen.
Return to your initial position.

Breathing

Inhale during the draw.
Expires during expansion.

Difficulty	Beginner
Focus	Compound
Equipments	Rowing machine (rower)
Sports	Bodybuilding Fitness
Categories	Cardiovascular Warm-up At gym Upper body Lower body