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Exercises
Muscles
Dorsals
Exercises catalog
Muscle dorsals
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Pectoral adduction machine
Serratus anterior
Beginner
Assisted chin-up
Lats
Beginner
Seated banded rows
Lats
Trapezius
Beginner
Banded bent over row
Lats
Trapezius
Beginner
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Dumbbell incline row
Lats
Trapezius
Intermediate
Inverted row
Lats
Trapezius
Intermediate
Chest-to-bar pull-up
Lats
Advanced
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